Plan a calmer rinse + snack right after the second swim so an early nap stays possible.
Independent planner, not official tourism board. Deliverable is planning and recommendations, not guaranteed availability or prices.
If the morning run feels too long, shift the first window later and keep the noon shade break shorter.
- Pick a shallow entry point first, then move deeper only after a comfort check.
- Keep one dry activity ready in the shade for fussy moments.
- Snack timing works best 20–40 minutes before the window ends.
- Choose one “always safe” bite your child recognizes.
- Bring a light sun layer for the shade break.
- Pack a quick change set for sandy clothing.
- Swap one swim segment for a short beach walk with shade stops.
- If energy drops, shorten the second window and extend dinner later.